Vitamins for Gorgeous and Healthy Skin


Keira_Knightley_arthur28, originally uploaded by edo_mare.

By : Abraham Galvin

The skin is one of mighty indicators of health. Wrinkles, dry or greasy skin, acne, and inflammation all are signs of poor internal fitness, frequently brought on by consuming harmful foods and avoiding skin-healthy nutrients. Skin care is about protecting your skin from the harmful effects of water, wind and sun. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull, certain vitamins and minerals, when taken internally.

Vitamins can positively influence skin appearance, lovely, and a woman’s overall health. There is a effective connection between nutritional intake and skin health. Habitual intake of a multi-vitamin or eating fruits and vegetables rich in all the nutrients is essential for good health. The vitamins C, E, A, K, and B complex all help advance skin health and appearance. Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps decrease sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.

Zinc helps with healing of the tissues and helps prevent scarring. It assists prevent acne by regulating the activity of the oil glands. Zinc encourages a healthy immune system and the healing of wounds. It is also an antioxidant which helps to battle and stop the formation of free radicals. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Vitamin B Complex helps to maintain healthy skin tone - also useful in relieving anxiety and stress. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they assist a great deal in preventing any sort of skin damage.

Vitamin E prevents cell harm by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Vitamin E can also help decrease wrinkles if/when you have any and make your skin look and feel smoother. Vitamin C is another "super vitamin". Vitamin C helps to counteract the effects of the free-radical damage caused by too much sun. When vitamin C is used in skin care products it can enhance collagen production. Vitamin D is absorbed normally through the skin’s outer layers during early mornings. It helps heal the skin problems when applied topically, especially when it is combined with vitamin A.

Nourish your hair for shine


Leighton Meester 3, originally uploaded by ^NaTaSHa^.

By : Andrew Pal

Are you bored of having those monotonous hair styles? Do you think that you need to do something different so that you also have a different style statement? Is it that you constantly feel low in regard to your overall personality? If yes, then it is high time that you start giving yourself some quality time and see what is it that you lack.

When you wish to have a great hair style and amazing looking hair, then it is necessary that you maintain them too. The first thing that you need to do in order to ensure the quality of your hair is to use good quality and branded hair products. Branded hair products from crede hair products, terax hair products, keracare hair products, back to basics hair products, iso hair, bain de terre and other leading companies an of great advantage when used. In fact, these are also the products that the great hair dresser Paul Mitchell advises for dull and lifeless hair. The bed head products are also very much advised by Paul Mitchell as very effective and useful.

All these brands have to offer great hair products that can greatly help you to have amazing looking hair. Your hair will become very voluminous, shiny, silky and very beautiful. They will instantly attract a lot of attention and therefore will bring you a lot of compliments as well. The terax hair products, crede hair products and the keracare hair products are the leading brands that have launched really incredible products in the market. Their shampoos, conditioners, styling gels and curl collections are amongst the most cherished and availed of the hair products. Youngsters are simply crazy about these great iso hair products as now they can freely experiment with various hair styles and hair products. It is so because they remain care free regarding the health of their health ad they know that the bed head hair products and the bain de terre hair products will amply take care of their hair health.

As per Paul Mitchell, it is very crucial to avail just the right kind of hair products for yourself. A single wrong selection can render hair as lifeless and dull. As all the big brands of hair products like keracare, back to basics, iso hair, terax and crede hair products

The best thing about the bain de terre hair products is that all the products that this brand offers are natural and very effective. The ingredients that are used in formulating the hair products of this brand are derived naturally and thus they have no side effects on the user. They make use of the essential oils and botanical herbs that renders the hair as very shining and soft. The bed head and back to basics are other popular items with the users and are fast becoming famous with men and women alike.

You can easily find all these great hair products in the market or online. There are a lot of websites that deal in these products. So, log in to those websites now and order quality hair products now.

You May Be A Candidate For Ultrasonic Liposuction


Liposuction_5, originally uploaded by jackgilroy65.

By : Dave Stringham

You may be a candidate for ultrasonic liposuction (UAL) if you have excess subcutaneous fat, which is resistant to diet and exercise or if you wish to change the contours of your body. Commonly involved areas are the anterior part of the neck (under the chin), upper arms and armpits, male chest/breasts, trunk, abdomen, waist, hips, thighs, inner knees, calves, and ankles. Patients desiring permanent improvement in contour abnormalities caused by excess fat may also desire ultrasound liposuction.

The use of UAL allows safer removal of larger amounts of fat than with standard liposuction. This increase in safety is due to the reduced amount of blood removed with UAL. This means that UAL can be very useful to moderately overweight individuals even though UAL is not a weight loss method per se.

Ultrasound assisted liposuction is intended to improve the contour and proportion of the treated areas, resulting in a more flattering figure or physique, in or out of clothing.

The procedures are done on an outpatient basis. General anesthesia is appropriate for UAL. Small suction tubes (cannulas) are inserted through very short incisions placed in inconspicuous locations near the fat deposits, and excess fat is removed. If extremely large volumes of fat are to be removed, you may be asked to donate one or two units of blood and take supplemental iron before surgery. Your own blood may then be used as a transfusion at the end of surgery. (The frequency of need for this type of transfusion is decreased by using UAL.)

The patient goes home with a compression garment covering the treated areas. Compression is advised for about a month as it helps reduce swelling and helps you achieve the final result more quickly. Once pain and soreness decrease, it is frequently more comfortable to wear Iycra or spandex exercise pants. Initial discomfort is easily controlled with oral medication. The advantages of UAL are reduced blood loss, decreased bruising, possible reduction in post?operative discomfort and overall faster healing. Bruising and swelling usually subside in 2-4 weeks. The final result takes shape over 2-3 months.

Additional procedures that may enhance the result are of ultrasonic assisted liposuction are Tummy Tuck (Abdominoplasty), Breast Reduction, Breast Lift, Breast Augmentation, Thigh Lift, or Buttock Lift.

This procedure is considered cosmetic and therefore is not covered by insurance. The patient is responsible for payment. The specific risks and the suitability of this procedure for a given individual can be determined only at the time of consultation. All surgical procedures have some degree of risk. Minor complications that do not affect the outcome occur occasionally. Major complications are rare.

Eyelash Extensions

By : Makeup Artist

Many women benefit from adding eyelash extensions to their beauty treatment. Having longer, thicker eyelashes will emphasise the eyes and give you that same glamorous look that many models and actresses have. Another benefit is that since the eyes are already highlighted there is no need to apply mascara, hence you save valuable time. But how is an eyelash extension applied?

Eyelash extensions are made from synthetic material that is glued in place often hair by hair. They are not glued to the skin of course, but to your natural eyelashes. There is no pain; the customer simply lies on his or her back with eyes closed while the semi permanent eyelash extensions are placed in position with the aid of surgical forceps.

Eyelash extensions can last up to four weeks, however some last less than that and infilling will be required on a regular basis to retain that luscious look. In fact, some may need infilling every one to two weeks. There is no need for mascara when you have eyelash extensions applied. The thick fullness and colour of the added eyelashes make it unnecessary. They are ideal to add that wow factor for weddings and other special events, giving you the confidence to know you look your best.

It’s really fascinating that women take utmost care of their whole body ignoring the eyes. A woman’s eyes are one of the most beautiful parts of their body and they express a lot. So to even improvising and enhancing the women’s eyes are the lashes that make them even more expressive and beautiful.

Eyelash extensions in Sydney are applied by professional make-up artists with many years of experience. They are lightweight, so you don’t feel as if you have a heavy weight on your eyelids. Once you have tried out your first set of eyelash extensions you will find that you want to keep that lovely look forever.

Summer Skin Care Tips and Tricks


Freida Pinto, originally uploaded by BHDZ129.

By : Abraham Galvin

Summertime can be a bad time for skin. Good summer skin care is necessary for the health of your skin as the weather warms up and families go play outside. There are some suggestions to keep your skin looking attractive all summer long. Ultraviolet (UV) rays are the primary cause of skin cancer. As the sun intensifies during the summer, it is more important than ever to prepare your skin, lips and hair to endure these dangerous sunrays. Wear proper sunglasses and a hat with a broad brim. Try a toxic-free sunscreen available online or in health food locations.

Going for all natural sun and skincare is always a good move, and sunscreen should be included in this goal. Shielding lotions are also available for employ in combination with sunblock so you can limit the amount used and remain yourself protected. Now, one of the ways of providing summer skin care is moisturizing. For, during the hot season of the year skin can become dry and it needs all the moisture it can get to remain healthy and beautifully looking. There are two major types of moisturizers you may use. Those are liquid and cream moisturizers. The first type is good for less dry skin or for summer care for acne prone skin.

Get plenty of quality rest every night. Keep your bedroom cool, dark and cozy and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes. Exfoliation, important in warmer climate when you're revealing more skin. Pitta-pacifying beverage that also supplies nutrients to your skin and helps to keep it from drying out. Drink a cup of milk each day, and also combine milk with ingredients like almond meal and rose water to make a Pitta-balancing skin cleanser. Keep your skin nourished with an herbal moisturizer.

Glance for ayurvedic formulations that contain skin-friendly herbs such as sandalwood, turmeric, brahmi, amla and aloe vera. Get plenty of attributly rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes. Other summer skin care is eye gel. An eye gel or serum that contains chamomile or Vitamin E will refresh and nourish the delicate skin beneath your eyes. In addition, certain foods and beverages, such as herbal teas, avocados, and fruit, help in purifying and nourishing the skin in summer.

Eyelash Extensions


Freida Pinto, originally uploaded by BHDZ129.

By : Makeup Artist

Many women benefit from adding eyelash extensions to their beauty treatment. Having longer, thicker eyelashes will emphasise the eyes and give you that same glamorous look that many models and actresses have. Another benefit is that since the eyes are already highlighted there is no need to apply mascara, hence you save valuable time. But how is an eyelash extension applied?

Eyelash extensions are made from synthetic material that is glued in place often hair by hair. They are not glued to the skin of course, but to your natural eyelashes. There is no pain; the customer simply lies on his or her back with eyes closed while the semi permanent eyelash extensions are placed in position with the aid of surgical forceps.

Eyelash extensions can last up to four weeks, however some last less than that and infilling will be required on a regular basis to retain that luscious look. In fact, some may need infilling every one to two weeks. There is no need for mascara when you have eyelash extensions applied. The thick fullness and colour of the added eyelashes make it unnecessary. They are ideal to add that wow factor for weddings and other special events, giving you the confidence to know you look your best.

It’s really fascinating that women take utmost care of their whole body ignoring the eyes. A woman’s eyes are one of the most beautiful parts of their body and they express a lot. So to even improvising and enhancing the women’s eyes are the lashes that make them even more expressive and beautiful.

Eyelash extensions in Sydney are applied by professional make-up artists with many years of experience. They are lightweight, so you don’t feel as if you have a heavy weight on your eyelids. Once you have tried out your first set of eyelash extensions you will find that you want to keep that lovely look forever.