By : Nick Mutt
A well shaped and beautiful breasts are the gift of nature that every women wishes. But their maintenance is in their hands. Timely care since early adolescence when a woman is in her formative years can help her in keeping the bust line attractive. A full grown breast line is a symbol of feminine beauty. In this article you will find information about how to keep your breast attractive.
A girl’s body changes rapidly between 12 and 15 years of age when the breast start showing. Between 15 to 18 years of age they develop fully. However, sometimes the growth is stunted due to hormonal imbalance, congenital defects and the deficiency of a nourishing diet.
Breasts require maximum attention after delivery. It is not advisable to undertake strenuous exercises after delivery. Palm pressing is an easy exercise. The palms should be pressed together at the centre of the breasts so that the tissues around the breasts are under full pressure. Spread both hands and place them on a wall in front of you. Press your palms and you will in front of you. Press your palms and you will feel pressure on your veins and tissues with the result that they will stretch.
Breasts start sagging and losing their tautness after delivery, during a long illness, pregnancy and because of irregular menstruation. During such times women require a well balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts and minerals in sufficient quantities is essential.
Important points to keep your breasts attractive
Below are some useful suggestions that will help you to keep your breasts healthy and attractive.
1. Always wear shapely and tight brassieres since the early developmental years to prevent sagging of breasts in later years.
2. Do not wear too tight bras. A very tight bra may be one of the causes of cancer eventually.
3. A daily massage before bathing is beneficial. Olive oil massage in circular movements from the lower part of the breasts to the upper can be beneficial. A cold water thereafter ensures rapid circulation and growth.
4. Cold water splashing will help firm a flabby bosom and you should spray or sponge the breasts with cold water always before getting out of a bath or shower.
5. If the breasts are very heavy, they dangle because of overweight and pain slightly. Surgical operation is done to remove extra flesh. This is an expensive proposition. Various pills, creams are available to make the breasts smaller or larger.
6. When breasts are under-developed, generally women use heavily padded bras without realizing that a thick, synthetic padded bra will heat the glands and may eventually result in cancerous growth. It is essential to remove the bra at night.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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How to Keep your Breasts Attractive?
Homemade Facial for Great Looking Skin
By : Nick Mutt
Everyone wants to be attractive and good looking. For great looking skin, you can choose homemade facial. It will improve your confidence and make you look younger. A good homemade facial mask can do a miracle for your skin. There are various kinds of facial mask recipes available to give your skin healthier and younger look.
You can choose facial mask depending on your skin type. If your skin is oily, you should exfoliate the skin because when you exfoliate the skin it removes all the dead cells and replacing them with new cells to give your skin that fresh look. You should also use a good toner to help tighten the skin for healthy and younger look.
Facial makes you look and feel better about yourself. You will gain confidence to go out in public place. But, nowadays some good brands are using chemicals in facial packs. You could not rectify the chemical base product, which is not good for skin for long time. So better option is go for homemade facial pack, which is good and safe for your skin. Homemade facial will be more beneficial if you are taking good diet such as drinking lots of water and eating foods like oranges, cucumbers, avocados, tomatoes and other fruits. Also do regular exercise; it is beneficial for every single part of body including skin.
For special occasion professional facial is affordable as these can be very expensive and time taking. If you are going for professional facial it will take at least three to four hours. In homemade facial you can feel more comfortable and relaxed. You should also take vitamins with facial for healthy skin. Exercise is very important for skin. You will look and feel great after regular exercise and proper diet. When you will feel great it will reflect in your skin and improve your personality.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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How to Give a Face Massage
By: Nick Mutt
In this article you will learn how to give a facial massage and know the benefits of face massage.
Benefits of face massage
1. Face massage relieve muscle tension in the face and improve blood and lymph circulation.
2. Face massage focusing on the pressure points of the face can offer relief for symptoms of allergies and sinus congestion.
3. Face massage helps in removing wrinkles; improve complexion and natural glow of the skin.
Steps for face massage –
Take your partner’s hair off the face with a headband. Be careful not to use too much oil on the face or you’ll find it difficult to massage specific areas without slipping. Encourage your partner to close his or her eyes, so as to focus on your touch.
• Begin by stroking up each side of the jawline to the forehead. Repeat 4-5 times.
• Slowly stroke the forehead rhythmically with the flat of your hand from just above the brows to the hairline.
• Starting at the centre hairline slide your thumbs out to the side, applying gently pressure. Move down the forehead slightly and repeat. Continue this outward stroking pressure until you reach the eyebrows.
• Now place the heel of each hand on the centre forehead and slide out to the sides. Repeat three times.
• Place the first two fingers of each hand on the temples and circle gently for a minute or two, applying a little pressure.
All the above movements help to relieve a headache. Try lavender oil for your massage as it can ward off a headache if used in time.
• Place your thumbs on your partner’s inner eyebrows and slide out to the sides. Repeat three times.
• With your index finger and thumbs gently pull along the brow bone. Repeat three times.
• Stroke gently over the eyelids with your ring fingers from the inner to the outer corners. Repeat three times.
• Alternately stroke down the nose with your thumbs then gently rub round the nose tip and nostrils. Be careful not to press hard on the nostrils.
• Stroke the cheeks across the cheekbones and gradually work down the face to the chin.
• Make little circular movements across the top lip. When you reach the corner of the mouth lift slightly then repeat.
• Make pinching movements out along the jawline and up towards the ears.
• Rub the earlobes between your fingers and thumbs then gently pinch all around the outer ear. Most people love this.
• Sweep your hands up the neck and on to the cheeks. Hold then repeat.
• Finish by stroking the forehead, getting lighter and lighter until you bring your hands off.
Note: Face massage should be done by using oil or moisturizer as a lubricant. If you just use your bare hands, you may cause too much friction and leads to irritation of the skin.
Hope you have now learned how to give a facial massage to remove wrinkles and get relief from symptoms of allergies and sinus congestion.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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