By : Gregg Hall
When it comes to shoe-buying, most shoe manufacturers seem to make no provisions for individuals needing special-sized shoes. In their minds everyone possesses smaller, narrower feet. However, there are a number of individuals who have very large or very wide feet, without necessarily being any bigger weight-wise than those deemed to have 'normal' feet. And, since many cannot afford to get customized footwear, they often are forced to get shoes that are too small, (as they hope maybe excessive wear will 'stretch' them out), or footwear that is too big. Yet, there are ways that an individual can purchase a comfortable set of custom shoes without breaking their budget.
The first and foremost way of getting special-sized shoes is by buying them from online retailers. This option works good for both men and women needing custom footwear. The easiest way of finding special-sized shoes, (short of typing the term in Google), is to go through your preferred shoe manufacturer directly. For instance, if you like buying Payless shoes, try to locate online stores selling their shoes, or seeing what is available directly from them. You can also go to stores that specialize in selling affordably-priced custom footwear. Examples include Forgotten Soles and Big Feet Store.
Another way of getting special-sized shoes could involve getting 'regular' shoes that have certain types of designs. For example, sandals and strapless shoes tend to come in all sizes and can still offer the same type of comfort available for 'official' custom sized footwear. There is also the option of getting slip-on shoes, especially those that do not have a heel, (a design that is becoming more popular for shoe-wearing in warmer weather). Women can also consider getting men's shoes if it's just a matter of getting shoes for athletic wear.
Of course, many may prefer to want to get a pair directly, rather than experimenting with what type of traditional footwear will work. There is just one problem with such an approach. Many times stores that sell this type of footwear may not have a pair that you need in stock. This is particularly the case if they are trendy in fashion or design. You do have the option of trying to put your request on backorder, but there's no guarantee when you will be able to get your special-sized shoes. This is why it's very wise to think about alternatives that are available that will provide you with a workable pair while you are waiting for your custom ones.
All in all you shouldn't feel bad about yourself because your feet are bigger than everyone else's. Indeed, the media has a tendency of making fun of people who have large feet, especially if they are women. Such a trait is considered to be unfeminine and weird. This could cause a woman to feel subconscious when she is ready to buy her special-sized shoes. Regardless, neither men nor women should feel ashamed. Yeah, your feet may not be normal, but it is something you can't help.
About The Author-- Gregg Hall is an author living with his 18 year old son in Jensen Beach, Florida. Find more about fashion as well as women's shoes at http://www.nsearch.com
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How To Find The Right Special-Sized Shoe For Your Footwear Needs
Gwyneth Paltrow With A Nice Hat
Sun Protective Clothing: What is it and How Does it Work
By : Baxter Owens
If you spend a great deal of time outdoors and you are worried about getting a sunburn or otherwise harming your skin from too much sun exposure, you might be interested in sun protective clothing. Sun protective clothing is a special type of clothing made from fabric that provides protection from ultraviolet rays.
There are a couple different ways that clothing can be made to provide ultraviolet protection. One method has to do with the type of weave used to make the clothing. By achieving a certain thread count per inch ration, the clothing will provide an extra level of UV protection. In addition to the weave used to make the fabric, clothing can also be treated with special ingredients that help to block out UV rays.
Although some clothing is made specifically to provide special UV protection, all clothing can provide a certain amount of protection. In fact, the fiber structure used in many clothing items as well as the components included in the dyes help to provide UVv protection. Therefore, simply wearing clothing with long sleeves helps to protect your arms from the sun. Wearing full length pants and a full collar is also helpful when it comes to protecting your skin from the sun.
If you are looking for clothing that will provide you with UV protection but that is not specifically marketed as sun protective clothing, you should look for darker colored clothing items. Certain fabrics such as nylon, twill, polyester, denim, polypropylene, canvas, and lycra all have good UV protection qualities. Of course, these items tend to hold heat in and are not ideal for wearing during the summer months. Therefore, you might need to look for UV blocking clothing that is ventilated in order to prevent the build up of moisture and to assist with cooling of the body.
The weave of sun protective clothing helps to prevent sun exposure simply because it prevents the UV rays from reaching your skin. Clothing that is specially treated with chemicals, on the other hand, works in much the same way as sunscreen. Since clothing can be more permanently treated than your skin, however, it is much longer lasting than the chemicals you apply to your skin. Nonetheless, specially treated clothing can lose its effectiveness over time. If it has the proper weave and is of a darker color, however, it will continue to effectively help block out ultraviolet rays.
About The Author-- Baxter Owens is the developer of www.tantans.com, a premium Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at wholesale prices, including Indoor tanning lotion. Visit www.tantans.com today for all of your tanning needs!
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The Causes And Troubles Of Dry Skin
By : Louise Forrest
Skin is the natural treasure for all of us. All of us at the same time like to have a skin that is healthy and problem free. However, the wish of having trouble free skin is often hindered due to the process of external and internal misbalance of environment as a whole. The outcome is that we often face ourselves with plenty of troubles centering round our skin. None of the skin texture is free from trouble on the whole, may the degree vary, but every one is the victim of any kind of trouble that is unavoidable. Like for example, both oily skin and dry skins are trouble some and involve different kinds of care. On the other hand, a person with normal skin is somehow blesses as troubles hitting the normal skin are invariably less in number.
Dry skin is a state of lack of sebum or oil in the skin. This type of skin is highly sensitive and often lacks the minimum quantity of moisture. It easily gets dull and become lifeless with the over exposure in the sun. The situation becomes even graver with every wash as it loses the remaining moisture to make the things worse only. The dry skin only heightens up with the rough and cold wind, extreme temperature, whether hot or cold and also staying in the air conditioning system for long can affect the same. The skin pores become tight and it feels cracked and chapped to touch. The causes of dry skin are many in reality. The immediate cause of the dryness of skin is the lack of lubricant supply to the skin by the oil glands. Consequently it becomes dehydrated and lacks the minimum quantity of moisture. Dry skin can also be hereditary.
Lack of proper nutrients in the regular diet, intake of excessive rough foods can be the reasons of dry skin. Apart from these general causes, there are some other reasons too. Like, eczema, psoriasis, and dermatitis can lead to the dry skin troubles. No only, an outcome of these conditions, but also it can generate several other diseases too. It can initiate underactive thyroid. The excessive dry skin can be dangerous for those having diabetes.
Taking due care of the dry skin is very important. If avoided for long, it can generate serious complexities. Washing face with cold water is essential and avoid washing with hot water. Dry skin needs a gentle skin cleansing. Try to moisten your skin with any reputed brand of moisturizer and keep away from the detergents as much as possible. Neutral pH products are the best for the dry skin solutions. In addition with this, massage your body gently with any baby oil and any home-made nourishing cream. Alkaline soaps can be dangerous and harmful for the dry skin, so avoid using it thoroughly. Finally, the milk products help a lot in the care of dry skin on the whole. A healthy and well balanced life is the most important precondition to fight the dry skin trouble.
About The Author-- Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE beauty tips articles, tips and techniques at http://www.NaturalElements.co.uk
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Penelope Cruz With Sexy Hair Styles
Cute and Easy Hair Styles
By : Jimmy Cox
Just as you need different clothes for different occasions, and a variety of accessories to embellish them, you need a complete wardrobe of hair-setting helps and a variety of pretty things to set off your hairdos. Since you like to change your hairdo from time to time - to do it more formally for the prom, quite casually for a bowling date - you'll mid it easier if you have the right equipment neatly arranged in a tray or box. Your basic wardrobe should include all sizes.
Hair pieces After you've set your hair, how about dressing it up with some of the fun things that are available and fashionable? Little hair pieces that can add a special effect are easy to find, even in the dime store.
Match them to your own hair in daylight, and no one can tell that you didn't grow that bouquet of curls on the top of your head, or that the chignon is "store-bought"! Pin these gay deceivers to your own hairdo and brush and comb into place. If the wave or curl begins to come out, you can easily reset with pins and rollers.
A wardrobe of Velvet Glamour Bows will be something you use all the time. These come on clips or combs in an almost endless array of colors, to match your clothes, or to give a spice of contrast. Tuck these at your hairline, at the crown of your head, or wear several in contrasting colors down the back of your hairdo.
Aside from the glamour of a velvet bow, they help to keep your hair in order in a pretty and flattering way.
Jewels for your hair add a glamorous touch to your coiffure when you are all dressed up for a party. You will be able to find many priced so low you can have a box of gems fit to rival a pirate's chest of loot. Beauty pins, with Florentine gold finish can be bought set with pearls, or rhinestones or colored brilliants.
"Accent Combs," with smooth plastic teeth shaped to anchor them firmly, are available to tuck in your locks and hold them safely in place. You can have a whole wardrobe of these for every degree of formality. Pick from hearts and stars, bows and berries, butterflies, simple golden swirls and delicate leaf shapes. Not only are all these pretties glamorous, they keep your hairdo in place in the most becoming possible way.
All kinds of bandeaux are in fashion - in velvet, and ribbon, and plastic, and in delectable flower crowns. You'll want to collect these in all kinds of colors and textures.
Also use your own imagination. Men's neckties make wonderful hair bands. It could be a hobby to collect them from your beaux (good old fashioned word for steadies). Or swipe the one you like best from your brother or your father. Tie them in a flippant sort of bow on top of your head, or use the narrow part as a band around your hairdo and let the wider ends spread out as a hair-ribbon type of bow at the nape of your neck.
Look like a flower while your hairdo is drying. Divine nets and sleep caps can be found to cover a head full of rollers, clips and pincurls. Naturally, most of the time you won't appear in public with your hair in curlers, but if you have to, a cover is a fine thing to keep you from that shy-making feeling. And if you're a bride, well! No one wants that cold-cream-on-the-face or curlers-in-the-hair look. There are even sleep caps that can make you look like a veritable Brigitte Bardot.
Hairdo protectors for an evening out when the wind is blowing or the rain is pouring are also to be found. Frivolous nylon veil bonnets covered with sparkles and other pretties are available. That slightly rumpled scarf will be put away in the drawer forevermore when you take a look at a misty veil, spangled with dew-drops.
Explore the fun world of hair accessories and you will always look pretty!
About The Author-- Who Else Wants To Know The Secrets Professional Hairdressers Use To Get The Perfect Free Short Hairstyles Every Time? Click Here For Free Online Ebook http://www.freeshorthairstyles.net/
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Visiting A Hair Salon
by : Jene Pedder
Visiting a hair salon can be a very scary and daunting task for some people girls and boys, women and men. It may be because they’ve had a scary experience in the past maybe the hairdresser cut the hair wrong, the hairdresser didn’t do what the client told them too, wrong colour or even an allergic reaction to the bleach or colour.
Whatever your reasons I have 10 steps in which I hope will help you get over your phobia of visiting a hair salon:
1. Only go to reputable salons – a recommendation by a friend or family member is always a good start
2. If you’re having colour on your hair insist on a skin test – a skin test is when a small amount of bleach or colorant is placed on your skin to see if you have a reaction, a reaction can be itching, blistering and or redness. A skin test is done at least a week before any hair appointment.
3. Tell the hairdresser exactly what style you want – if you have an idea what you want your hair to look like and have a picture take it to the hairdressers with you this will not only put your mind at rest but will help the hairdresser too.
4. Tell the hairdresser what you don’t want – if you don’t like one particular style tell the hairdresser, if you go into a hairdressers and say do anything you feel would look good but you hate one particular style, make sure u tell them.
5. If you want 1 or 2 inches off your hair and that’s all tell them – if you’ve gone to the hairdressers just to have an inch or tow off your hair tell the hairdresser that’s all you want doing. Don’t let the hairdresser sway your decision.
6. Choose a hairdresser you get on with – in a hair salon there’s always more than one stylist so choose one you like and can get on with, it will then be easier for you to talk to them telling them what you specifically want from your hair.
7. If your really nervous book with senior stylist – senior stylists in a hair salon are stylists with more experience. They will cost more money but will listen to your every need and make sure your happy with your cut and or colour.
8. Only want your hair done but bombarded with extras available – most hair salons now offer not only hair services but nail treatments, tanning, make-up services etc. if you don’t want any of these offered to you just make it clear in a nice manner you’ve come to have your hair done that’s all thank you.
9. Sacred what the colour will look like – if you want to change your hair colour, the best way is to start with 1 or 2 shades either lighter or darker of your normal hair colour. Don’t go from blonde to dark brown or dark brown to bright blonde, you need to do it gradually.
10. Go for a consultation before you book – if your still unsure why not book a consultation with the hairdresser of your choice and tell them exactly how you feel, if you’re scared explain why. They will then give you advice on what styles and colours would suit you, then you can give it a think before your actual appointment.
Rachel Bilson With The Beautifull Skin
Skin Care Moisturizer Cream Can Keep Your Skin Smooth and Supple
by: Sylvie Bordeaux
They say beauty is only skin deep, but only a woman knows just how true that is. You can be the prettiest thing in the room, but wrinkled, sun damaged skin can certainly bring your appearance down several notches. Skin care moisturizer cream is just the thing you need to help prevent new wrinkles, reduce the appearance of the wrinkles you have, and help heal sun damaged skin. Whether you struggle with dry skin, combination skin, oily skin, acne, or some other type of skin condition, there is a moisturizer that is made just for you. The only challenge is finding the right moisturizer for you and knowing what to look for. It’s all about getting the details right -- what types of moisturizer are best for you and how often to apply them. Luckily for you, we’ve got the scoop on the best moisturizers for your needs.
Water Based Moisturizers are a No-No
When purchasing moisturizer cream, many women simply do not stop and look at the ingredients. Often women are attracted to a pretty box or a pretty jar with a fancy sounding name without realizing that many of the moisturizers out there contain up to 40% water. Other women make the mistake of going with a water based moisturizer, thinking that water is the most natural moisturizer in the world and that it should do wonders for their skin. Strangely enough, that is not the case. Different all natural ingredients, like Aloe Vera, are better suited for a moisturizer for the face, especially for those looking for anti aging or anti wrinkle benefits. It may not seem like it but water based moisturizers are a recipe for disaster when it comes to dry skin. They dry out your skin even more as opposed to adding much needed moisture.
Consider the Benefits of Natural Aloe Vera
Aloe Vera based creams are different and for those who have only used water based products or for those looking for a change in their present moisturizing routine, this is the best and only alternative. A few of the skin care moisturizer cream products even contain essential fatty acids and other ingredients that actually imitate the natural actions and compositions of your skin. These special ingredients work wonders against drying and breakouts, and makes it easier for the ingredients to be absorbed into the skin. Aloe Vera itself is 100 percent natural, coming straight from the plant of the same name and is known for its healing benefits to damaged skin.
How Often is Too Often?
Depending on your skin and its makeup, you never know how much to moisturize until you figure out what is best for you. If you have normal skin, moisturizing once a day should be sufficient, but if you have dry skin or skin with a condition you may want to consider moisturizing twice daily -- once during the morning hours and once before bed.
Be sure to follow the directions that are specified on the back of moisturizer box or jar for best results and remember that not all moisturizers are created equal. Some of them have specific instructions and are designed to treat different skin conditions so be sure to read the label carefully. Some moisturizers have natural oils, vitamins, lipids, and other ingredients that are designed to smooth and beautify your skin. Be warned that chemicals have been added to other moisturizer creams and these should be strictly avoided.
How do you know which is the best skin care moisturizer cream for you? In all reality, there is no “one size fits all.” Everyone has a different type of skin and unfortunately there is a bit of trial and error that you must go through. You have to find out the hard way sometimes but often you can take shortcuts by getting recommendations from other women with skin similar to yours. Remember though that just because a particular product works for someone else does not necessarily mean that it will work for you. One thing you can be sure of though is that it is pretty hard to go wrong with an aloe vera based moisturizer. Aloe Vera can heal damaged skin, moisturize, and even provide some anti aging benefits as well. Plus it doesn’t dry out the skin like water based moisturizers do...and it should go without saying that dry skin is much more prone to wrinkles than hydrated, moisturized skin.
The benefits of Aloe Vera are endless and no matter what type of skin you have, you should be able to enjoy the benefits of this all natural ingredient that was discovered more than 3,500 years ago and that is still being used today. An Aloe Vera based moisturizer can help give you healthier, more beautiful skin no matter what kind of skin you have and no matter how much sun damage you have.
Be sure to read the label before buying any moisturizer cream and always, always, always demand an Aloe Vera based moisturizer.
Do you hate fine lines?
Do you hate wrinkles?
Do you hate sun spots?
Do you have old acne scars to get rid of?
Do you want to feel beautiful again?
An Aloe Vera based moisturizer cream just may be the way to go and due to its healing properties, Aloe Vera should be something you look for in any skin care moisturizer cream.
Winning By a Hair - A History Of Hair Fashion
By : Corbin Newlyn
Because of the frequent changes of hairstyles it's difficult, to say the least, to stay up on what's in and what's out. Additionally, when it comes to celebrity fashion, lets face it; they change there hairstyles the way normal people change their shoes. Using them as examples for what kind of hairstyle to follow is like a ferret on crack chasing it's tail.
Some people may believe that it is only in recent times that society in general started to put a lot of their focus on differing hair styles. However, the truth is hair fashion has been an area that has been focused on for the past 3000 years.
Hair styles have changed so much over the years either for better or for worse. Hair fashion also depended greatly on what part of the world you lived in. We will take a look at history as far as it related to hair fashion.
A look at history shows that in ancient Egypt, it was commonplace for both men and women to wear their hair cut short and closely cropped to their head.
Nevertheless, Egyptians would normally wear elaborate wigs during special ceremonies. In ancient Greece, women typically wore their hair quite long and pulled back, and quite often dyed it with red henna.
Women from ancient Rome used to follow Greek hair fashion very closely; one noteworthy difference is that the women of Rome were more likely to have their hair dyed blonde. The women of Rome also used curling irons and hair dressing become a very popular trade.
Looking to a different region; in the East, it was a requirement that all Muslims have their hair hidden when in public, and in the region of China, hair symbolized the marital status of an individual. If a woman wore her hair long and braided it was typically a sign that a women was unmarried. If the woman were married she would wear it pulled back and in a knot.
Styles in the African nations differed and were typically a symbol of the persons social status. Some general African hair styles long hair, braids, and shaved heads.
The American Indians hair fashion varied from region to region. It was quite common in numerous areas for hair to be shaved, and in the Mayan tribes individuals frequently wore ornate headpieces over a bald head.
The Renaissance and Beyond
At the time of the Renaissance, women in general intensely desired higher foreheads. This type of hair fashion was painful; literally. This was because in order to obtain this hairstyle a women would have to take a pair of tweezers and pluck the hairs from the very front of their hairline until they had a higher forehead. During this period of time women also attempted to sun-bleach their hair.
Moving ahead to the 1600s, hair fashion was greatly influenced by none other than Queen Elizabeth herself. Numerous women during this era tried to obtain powder so that they could make their complexions look fairer and would wear red wigs to try to duplicate the look of the Queen's fiery head of hair.
Throughout the 1700s, the 'in' hair fashion was for big hair. This comprised using elaborate wigs for both men and women alike. Quite often men would tie back their own hair. Due to reasons of practicality the complexity was toned down at the time of the Victorian Era. The trend for women at that point was neatness and the typically wore their hair oiled down or pinned back in curls. On certain occasions they would even wear hairnets so they could keep their hair out of the way.
With the introduction and constant supply of movies in the beginning of the twentieth century, hair fashion has become more affected by celebrities than anything else, and this continues to be true to this very day.
About The Author-- Listen to Corbin Newlyn as he shares his insights as an expert author and an avid writer in the field of fashion. If you would like to learn more go to Fashion Trend advice and at Fashion Game tips.
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Rihanna With High Heels
People With Skin Conditions Rejoice!
By : Sean Tan
We all are born beautiful. But due to the pollution and our hectic work schedules and bad eating habits, sleeping habits and our lifestyles our skin has to suffer a great deal and that is when the problems begin. Our once soft skin starts looking jaded and the assorted skin problems we are so fearful of begin creeping in, one by one. It is considerable to remember that our skin is an organ the most extensive and most punished organ our body actually and we need to take great care of it. Luckily, there are many skincare products to help us maintain our skin just as Providence gave it to us. If you take a look at skin cream store, you will see that there are specifically engineered products to keep the skin looking youthful and fresh forever.
Common skin terms faced by our skin are acne, wrinkles, blemishes, patches, dark circles, dandruff, and sun damage. Besides this, there are many other skin conditions, which cause us unnecessary worries. The silver lining is that for each of these ailments and conditions, there are products specially designed for them. Reputed skincare cream are more than just cosmetic product marketing sites though; they have informative articles on how you can combat with these conditions. You can even confer with health experts and find out solutions to your individual problems, because everyone's skin is unique.
Natural skin care allows you to select your beauty product according to your skin type. And there are products for every kind of skin. In fact, the products are also rated to make the choice easier. All the products mentioned on such sites have ratings, which makes your decision easier. The price of these products is also mentioned clearly below the product. The overall product contains are clearly mentioned. There are no other hidden costs except for the shipping charges that will be needed for the delivery of the product at your doorstep. So you can be very sure about the product and the money you will need to pay for it.
Here, you can also read the reviews of other people who have used that particular product which you are interested in buying. Hence you will get a chance to know peoples views on that particular product before ordering it. Also below each and every product additional information about the product is also mentioned. So you can get answers to most of your questions relating to the products. As it is, the products on such cosmetic sites are always from reputed brands and recommended by dermatologists. They also have money-back guarantees for those isolated unfortunate conditions where the products don't seem to work.
About The Author-- Sean is a keen follower of cosmetic product websites, and the site SkinStore.com has really held his attention. Visit http://www.skinstorereview.com to read more of his articles.
Kelly Clarkson - Wallpaper
Diet your way to a longer life?
By: Debra Tan
Lately, people are searching for the fountain of youth, but not with facelifts or Botox. They are turning to their diet to help them live longer. Research on monkeys, rodents, fish and even insects has shown that if calories are cut below what the animal would normally choose to eat, they actually live longer.A recent study at Tufts University shows that people who restrict their calories do not just live longer, they are healthier. In an animal study conducted, the animals actually aged biologically slower. Their hair has gone gray less quickly. Their hormones have stayed at their youthful profile and their immune function has stayed good.So what is the theory behind this research?With fewer calories, cells throughout the body appear to die more slowly and repair themselves more easily. Research on fruit flies and rats has shown that a 30% reduction in calories can lead to 30% longer life, according to the National Institute of Health.There are 2 simple “drug-free” ways to help you to maintain a moderate diet and keeping your weight down:1. Eat slowly. Or take a break in the middle of your meal, go outside and have a fruit juice.Theory: By the time you return to your meal, you will find that you are no longer hungry. It takes some time for the body to digest the food and send the signals to the brain that you are already satiated. Giving your body enough time to make this neural connection will prevent you from overeating.2. Wear a shapewear.Theory: Shapewear are specialized medical grade garments that compresses at a particular pressure that is optimal to blood and lymph flow.Shapewear meant for cellulite purposes may resemble a pair of undergarments or a pair of tights, and will help to reduce cellulite by improving lymphatic drainage and eliminating water retention. Shapewear that compresses around the abdomen can also act as an “appetite suppressant” as you are less likely to feel hungry.So is there really a fountain of youth in eating less? Well, there certainly appears to be a small fountain. Given the genes we have got, we can certainly do our best to have a healthier lifestyle by choosing to eat wisely. As the old saying goes, “you are what you eat”. So it is really up to us to choose to eat well and live well.
About The Author-- Debra Tan is a senior product development consultant at SkinWhite Research Labs, a company that specializes in the formulation of skin whitening products that help to rectify dark skin and pigmentation problems. Please visit their official website for more skin lightening information and tips. This article may be reprinted in its original form as long as the resource box is left intact and the links live and the article is not to be modified in anyway.
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Get Motivated To Exercise
By : Tina White
Sometimes the hardest part of achieving any goal is just getting started. Are you having trouble getting motivated to exercise? You are not alone. Many people struggle with this same challenge. Motivation is a key factor that will cause you to take the necessary actions to achieve your fitness goals. One suggestion that may help is to try to focus on all the benefits that you will enjoy by becoming physically fit.
Are you looking forward to any of the following?
• Do you want to have more energy? Imagine feeling light and energetic as you wake up in the morning and have all the energy you need to perform your daily tasks.
• Do you want to decreases stress? Imagine being able to calmly handle all the stress that comes your way each day or feeling stress melt away as you work it off during your cardio or strength training routine.
• Do you want to burn additional calories for weight loss? Imagine quickly and easily reaching your weight loss goals because of the additional calories you have burned through exercise.
• Do you want to be able to maintain your weight without a daily struggle? Imagine not having to worry about every single morsel of food that hits your lips because of the extra calories you burn through exercise.
• Do you want your clothes to fit better? Imagine walking into your favorite clothing store, picking your ideal size jeans off the rack and admiring your fit body in those jeans in the dressing room.
• Do you want to feel more confident? Imagine the increased confidence you have as you walk into a room knowing that you look and feel your personal best because you are physically fit.
• Do you want to reduce your risk for certain cancers, heart disease and diabetes. Imagine your doctor telling you that you can reduce or even eliminate some of your medications because your weight, blood sugar or blood pressure is now within healthy ranges.
• Do you want to sleep better? Imagine hitting your pillow at night and quickly falling into a deep, peaceful and restful sleep so that you are fully refreshed in the morning.
Surely some of the above items can get you excited and help you become more motivated to start a fitness program. Add to this list by coming up with more benefits that apply specifically to you. It can be hard to get started with exercise if you are dreading the mere thought of it. Identifying the benefits to becoming physically fit can fuel your motivation and help you succeed at reaching your fitness goals.
About The Author-- Tina White writes articles on a variety of health and fitness topics. To learn more, Tina recommends you visit: http://www.justfitnessarticles.com
Beyonce Knowles - Wallpaper
Smile Care launches two new branches, we have not just one but two reasons to Smile!
By : Dr.Ratnadeep Patil
Smile Care launches two new branches, we have not just one but two reasons to Smile!
The mouth is the mirror of all diseases and a beautiful smile reflects youth and confidence. With growing awareness about oral and dental heath, clean attractive teeth and fresh breath are an essential aspect in today’s work and personal life culture. Beauty with health is the new age mantra.
Smile Care Clinic Pvt. Ltd., spurred by the success of their first two centres started in 1992 and 2004 have launched two new dental centres on 6th April 2008 and plan to open more during this year. Since its inception, Smile Care® is the only Academic Dental Centre to apply the benefits of latest exciting strides in dental health care for patients with their 3 dimensional expertise in clinical care, continuing education and innovative clinical research like the Mayo clinic, USA and John Hopkins Institute, Washington D.C., USA.
Fitted out with modern state-of-the-art equipment and following an international protocol for infection control, this one stop dental facility which is ISO 9001-2000 certified towards quality assurance, is an unique modern oral health centre that provides the latest in dental care in the fields of general dentistry, cosmetics, implants, crowns & bridges, dentures, children’s dentistry, braces of all types, root canal treatments, gum treatments including esthetic correction, minor surgeries including extractions, dental jewellery and sports dentistry.
Dr. Ratnadeep Patil, managing director Smile Care® - an expert dental centre, says, “Today’s dentist and specialist have a bigger role to play, not only to control and prevent dental diseases like cavities, gum problems etc. but also to enhance smiles with cosmetic dental procedures, braces etc. It is possible to replace lost teeth with fixed implant teeth. It is no more a solo dentist’s job but a team approach that can deliver such comprehensive and advanced oral care.”
Being headed by a team of dedicated specialized professionals that have a vision to bring international standards of dentistry to the Indian Dental scenario, Smile Care® boasts of a supporting team of well trained personnel to assist the hi-tech, diverse work being carried out.
Carrying out oral health care research and innovating new materials furthers this cause by enabling the team of dentists to have access to a wider range of products to enhance their professional abilities and better therapeutic options for the patients. We would like people to benefit from our team of specialists who have a holistic approach to good oral and general health, reveals Dr. Ashok Karad an orthodontist and Director of Smile Care®.
Dr. Ratnadeep Patil, informs about the Smile Care® outlook towards oral therapy as a scientific approach to diagnosing and treating oral conditions with a holistic long-term health in mind. We do not just fill cavities or extract teeth blindly but analyse the oral condition now and share our vision of the treatment outcome for the patient. The patients’ outlook to dental treatment today is also changed and it is about having healthy beautiful looking teeth for them. Poor oral health or bad teeth need not be something you have to suffer from for life. With the right habits and treatment options available today, anyone can get a healthy and beautiful smile. Our patients value our treatment concept and this response has spurred us to start more centres.
Contact Information: www.smilecareindia.com
Email: support@smilecareindia.com
Address : 13, Geetanjali, 234, S. V. Road, Bandra (West), Mumbai - 400 050, INDIA.
Tel : 91-22-26431670 / 1, Fax 91-22-26416342
About The Author-- An Implantologist and a Cosmetic Dentist, Ratnadeep, is also an author, a researcher and a mentor. As an educator, he enthuses dentists to never stop learning. He is a born leader, the driving force behind the Smile Care® team and is avidly interested in wildlife.
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Lindsay Lohan
Why Moisturizing Your Skin Helps You Achieve a Better Tan
By : Baxter Owens
You may have noticed that manning tanning lotions and sunscreens contain moisturizing lotion. While having a moisturizer in your lotion is great for helping your skin look healthy, you may not realize that moisturizing your skin also helps you achieve a better looking tan that lasts for a longer period of time.
The reason moisturizing your skin helps improve your skin is quite simple: healthy, moisturized skin stays in place longer and keeps your tan with it. Simply put, when you get a tan, the top layer of your skin changes color. If your skin is dry or unhealthy, this layer of skin will flake off and it will take your tan with it.
This is not to say that moisturizing will completely stop your skin from shedding. After all, shedding skin is a normal and natural process. At the same time, you can prolong this process by keeping your skin healthy and moisturized.
When you apply a moisturizer to your skin, it helps to reduce the amount of water that is lost through the top layer. While this does not help to reverse any damage that may have been caused by the sun, it does help to prevent further drying of the skin. Therefore, it is important to use moisturizers throughout the entire tanning process rather than trying to use them to reverse the drying effects caused by sun exposure.
As a tanner, you want to make even more effort to make sure your skin stays moist. Even if you have oilier skin, it is important for you to moisturize if you spend time in the sun because of the sun's natural drying properties. Therefore, it is best to look for sunscreen that contains a moisturizer. At the same time, you should purchase a separate moisturizer that you can apply even when you aren't tanning.
The best time to apply moisturizer is after you have washed your skin. This way, there is nothing in the way as your moisturizer tries to go to work. In addition, this will help trap additional moisture in your skin. Keep in mind that, unlike sunscreen, it is better to apply small amounts of moisturizer at a time. As with sunscreen, however, it is best to reapply moisturizer throughout the day. In addition, although you may not be tanning in the winter, you should continue to take care of your skin with moisturizer throughout the year. This way, your skin will be healthy and ready to soak up the rays when the summer months roll around.
About The Author-- Baxter Owens is the developer of www.tantans.com, a premium Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at wholesale prices, including moisturizers. Visit www.tantans.com today for all of your tanning needs!
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Anne Hathaway
The perfect skin and how to get it !
By : Kamal Kumar
Great skin is something that nearly everyone can cultivate. Our skin is affected by our:
. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - how we take care of our skin
While we cannot alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.
If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let us move on to understand the next three foundations to great skin.
If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Do not cleanse enough and you could find yourself prone to spots. Cleanse too often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.
Our grandmother's used soap and water…isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.
The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalized and refreshed, and ready to be moisturized. Again, you will need to apply a toner that matches your skin type.
The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night, you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.
Despite the plethora of products on the market and the myriad of additives…. the most important ingredient of any moisturiser is water! If water is just splashed on the skin, it will not say there. Moisturisers are oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.
Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.
Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.
Did you find this article useful? For more useful tips, hints, points to ponder and keep in mind,
do please browse for more information at our websites.
About The Author-- www.infozabout.com www.cosmetics.infozabout.com The author is based at Chandigarh, India. The author writes the growth oriented articles.
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